Chris Johnson of Zeren PT and Performance gives 1 hour presentation on the basics of his System of a Run. You'll learn, biomechanics of running, step, stride length, form, and their implications on running performance.
This video was recorded at the Brooks headquarters in Seattle, WA. It provides a window into "System of a Run," which is a course developed by Chris Johnson PT to help rehabilitation professionals improve their management of injured runners. It combines current research with clinical application to demystify the process of returning runners back to healthy and consistent running.