What You're Going To Learn
- How body anthropometrics and bar placement affects barbell squat technique
- How to choose the optimal squat variation based on mobility demands and injury history
- How to coach the barbell deadlift utilizing simple cues to maximize body mechanics
- How to properly prescribe the deadlift and its variations in clinical practice based on patient presentation
High Bar Squat
Low Bar Squat
Barbell Deadlift
Barbell Sumo Deadlift
Low Bar Squat
Barbell Deadlift
Barbell Sumo Deadlift