For more information, check out Chris' products at EDGE Mobility System and his homepage Zeren PT and Performance.
Upper Quarter
Running with Arm Variability at 11 mph
Staggered Stance Serratus Anterior Training
Seated Row Isometric
RedCord Alternating Row
RedCord Row Variation
RedCord Row Unilateral Lower Extremity Support
3x5 Program for Overhead Athletes
Lower QuarterUpper Quarter
Running with Arm Variability at 11 mph
Staggered Stance Serratus Anterior Training
Seated Row Isometric
RedCord Alternating Row
RedCord Row Variation
RedCord Row Unilateral Lower Extremity Support
3x5 Program for Overhead Athletes
SLR and Hip Training Matrix
Warm-Up Matrix for Runners and Triathletes
Running, Rate, and Rhythm: Helping Your Runners with LQ Issues
Farmer's Carry Series
Unilateral Hamstring Training with Towel
Side Plank Hip Extension Training
Entry Level Hamstring Training 2:1
Quick Tap Variations
Marching in Place - Clockwise/Counterclockwise
4 Way Step with Barbell
Lateral Strength/Stability Drills for Runners
Treadmill Analysis
Split Stance Squat with Redcord & Medball
Step Up Progression
Single Leg Step with Hip Abduction
RedCord Runner's Lunge
Band Resisted Trap Bar Deadlift
Warm-Up Matrix for Runners and Triathletes
Running, Rate, and Rhythm: Helping Your Runners with LQ Issues
Farmer's Carry Series
Unilateral Hamstring Training with Towel
Side Plank Hip Extension Training
Entry Level Hamstring Training 2:1
Quick Tap Variations
Marching in Place - Clockwise/Counterclockwise
4 Way Step with Barbell
Lateral Strength/Stability Drills for Runners
Treadmill Analysis
Split Stance Squat with Redcord & Medball
Step Up Progression
Single Leg Step with Hip Abduction
RedCord Runner's Lunge
Band Resisted Trap Bar Deadlift