Hardstyle Ketllebell Ep 4 - Deadlift

Deadlift = Hip Hinge + Weight

The deadlift is an amazing pattern that allows us as human to pick up some very heavy weights from the ground. The pattern also serves as the base for the KB swing.

KB Sumo Deadlift
  • Troubleshooting
  • Rounded back
  • Lack of posterior weight shift
  • Lack of tension
  • Double KB Sumo Deadlift
  • KB Carry Deadlift
  • KB Sumo Deadlift - Explosive
  • KB Deadlift into Goblet