Prebiotics: Tending Our Inner Garden

Doctor's Note

Some foods don’t just lack fiber but may interact with our gut flora to contribute to disease in other ways. Check out my last videoMicrobiome: The Inside Story.
This amazing prebiotic story helps explain why fiber-rich (i.e. whole plant) foods are so good for us. See, for example, Dr. Burkitt’s F-Word Diet. This reminds me of The Broccoli Receptor: Our First Line of Defense, in terms of our body using what we eat as cues to optimize immune function.
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