Eating More to Weigh Less

Doctor's Note

The title is a nod to Dr. Dean Ornish's smash bestseller Eat More to Weight Less.
I talk more about the energy density concept in The Ice Diet and Nutrient-Dense Approach to Weight Management.

Are There Foods With Negative Calories? That was my last video—check it out!

Note that amazing Hawaii study was done by Dr. Terry Shintani. Looks like he has a new book out.
But doesn’t fruit have a lot of sugar in it? Check out my videos If Fructose is Bad, What About Fruit? and How Much Fruit is Too Much?