[New Post! link in bio] - "Video Quick Tip! Side Plank 1 Arm Rows" Today on the blog I wanted to quickly share one of my favorite new exercises I got from the strength coaches at Champion PT and Performance. It trains two very typically overlooked areas which are lateral core work and horizontal pulling. Not to mention is very easy to set up and do in a group setting. Check it out! #gymnastics #core #performance #injuryprevention #SHIFT #teamchampion A video posted by Dave Tilley, DPT (@shift_movementscience) on Jun 28, 2016 at 4:20am PDT
