Overhead Mobility Progression




In this 17 min mini case, I go over
  • Using the wall slide as an assessment for thoracic and overhead mobility
  • how to tell a Slow Responder from a Rapid Responder
  • Positional Inhibition for the thoracic paraspinals and lats
  • using an EDGE Suspension Trainer for the corrective exercise

Comments, questions? Discuss in our forum!