Eccentrics for Upper Trap/Levator Extensibility

In this 8 min instructional video I go over
  • assessing upper trap/levator scapula extensibility in supine
  • the Modern definition of extensibility
  • using an eccentric manual technique to increase extensibility
  • stabilizing with eccentric isometric shoulder shrugs
Possible needed treatments to use in this case
  • IASTM to cervical spine, upper trap/levator scapula
  • repeated loading - cervical retraction/SB to the involved side

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