In this 7 min quick video I abbreviate a PT session for a chronic ankle sprain
- findings
- pain in sinus tarsi area with squat
- sprained ankle playing softball ~ 10 months ago
- came to see me when she was acute, mainly gave resets to desensitize - she admits even as a PT (pediatric PT) - she was noncompliant with homework
- difficulty accepting load on right side with squat
- lateral tibial glide limited
- reset with SGIS made initial squat load better and pain free
- pain was only found with lateral weight shift to right in full deep squat
- improvised lateral tibial glide with overpressure to tibia pulling laterally and pressure to talus medially made weight shift pain free
- HEP: self reset with SGIS and lateral tibial glide 10 times hourly, after 1 week progress to eccentric/isometric goblet squats to load