Two Techniques for Overhead Mobility

In this 8 min video I go over
  • pain free subscapularis inhibition
  • pain free pec minor inhibition
  • when you shouldn't try to improve limited shoulder IR as a pattern
  • isometrics and manual resistance through the range to stabilize the new motion after Reset
  • both of these techniques would be used adjacent to shoulder extension and IR as a reset
  • this is also assuming you first cleared or made PROM full and threat free, cervical retraction and SB to the involved side