Functional Thoracic Mobilization to Improve Overhead Mobility

In this quick 7 min video, I go over my variation of thoracic P/A mobilizations. Other treatments that would complement improving overhead mobility include
  • positional inhibition of lats
  • positional inhibition of thoracic paraspinals
  • IASTM to thoracic paraspinals
  • test re-test with the wall slide test