1:1 Mentoring: All About Running

In this Modern Rehab Mastery 1:1 Mentoring Session Dr. E and Chelsea go over
  • arm swing and it's relation to overstride
  • why overstride can be an issue
  • why measuring foot/shoe size is important
  • trunk rotation in relation to arm swing and overstride
  • benefits of treadmill vs outdoor running analysis
  • differences between running and jogging