Training with Pain: Modifying Lifts in the Barbell Athlete

Training the basic barbell lifts such as the squat, bench press, and deadlift are great ways to increase strength, but when done suboptimally, injuries can occur. In this webinar, you will learn the basic framework for how to help these patients reduce pain and improve function.

Join us for a 1-hour webinar where you will learn: 
  • A 4-step decision making guideline for how to optimize and modify the barbell lifts
  • How to adjust programming variables such as volume, intensity, and frequency to reduce pain
  • How to utilize the principle of linear progression for rehabbing a barbell athlete