In the first session of Modern Nutritional Rehab online mentoring, Sean and the mentees go over
- The differences in nutrition titles
- Differentiating specific vs general nutritional counseling and some laws/regs
- Macronutrients and their relevant calorie contribution
- What foods might be rich in certain macronutrients
- Energy balance and its impact on mass
- The stages of change
- Food culture, nutrition guidelines, and lobbying
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