Modern Nutritional Rehab - Online Mentoring Session 1 July 2021

In the first session of Modern Nutritional Rehab online mentoring, Sean and the mentees go over
  • The differences in nutrition titles
  • Differentiating specific vs general nutritional counseling and some laws/regs
  • Macronutrients and their relevant calorie contribution
  • What foods might be rich in certain macronutrients
  • Energy balance and its impact on mass
  • The stages of change
  • Food culture, nutrition guidelines, and lobbying