MPE Online Mentoring Session 3 Nov 2021

In the 3rd session of Modern Patient Education online mentoring, Dr. Rothschild and the mentees go over 
Breathing and Mindfulness
  • Strategies to incorporate diaphragmatic breathing
  • Increasing patient awareness of breath holding, rapid/shallow breathing, upper respiratory breathing 
  • Encouraging scheduling times throughout day to check in with breathing and then take time (1 minute or 5 good breaths) to create new habit
  • “Atomic Habits” by James Clear for strategies to improve patient adherence to reducing old habits and building new ones 
  • How do we reduce barrier of entry for interventions?
  • Other factors that affect breathing/health- sleep apnea