Apple Peels Put to the Test for Chronic Joint Pain

Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters? Subscribe to Dr. Greger’s free nutrition newsletter at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support Here’s that meat carcinogen video I alluded to in the video: Essential Tremor and Diet ( . The HCAs I talked about are heterocyclic amines. More on those in Reducing Cancer Risk in Meat-Eaters ( Bunch more apple videos evenutually coming up, but in the meanwhile you can bite into these: • The Antioxidant Effects of Acai vs. Apples ( • Does Apple Cider Vinegar Help with Weight Loss? ( • Apple Skin: Peeling Back Cancer ( • Dried Apples Versus Cholesterol ( For more on natural joint remedies, see: • Sesame Seeds for Knee Osteoarthritis ( • Why Do Plant-Based Diets Help Rheumatoid Arthritis? ( • Treating Gout With Cherry Juice ( • Turmeric Curcumin & Osteoarthritis ( • Turmeric Curcumin & Rheumatoid Arthritis ( Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM

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