In this Modern Rehab Mastery Mentoring Session, Andrew reviews Nutrition and Exercise
- "Specific” exercise is really specific to the individual, not a muscle or diagnosis
- Research has repeatedly shown that general exercise just as good as “specific” for low back pain, shoulder pain, and more
- The best exercise….is the one that your patient/client will do!
- Nutrition can have a significant impact on chronic pain (systemic inflammation)
- Obesity is a co-morbidity associated with low back pain, knee pain, OA, and numerous other MSK conditions and is obviously profoundly influenced by nutrition habits
- A plant-based diet is probably the BEST nutritional strategy for most people for many MSK and health-related issues
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