Virtual Visit - Lumbar Follow Up

In this virtual visit, I follow up with the lumbar case from here. I go over
  • sidegliding in standing is a passive technique - resets work best going to end range and end range is obtained best passively
  • compliance to the program is key
  • avoidance of negative on the Recovery Timeline or things that fill up the cup are also key to recovery
  • using single leg bridges and super clams to fatigue as an assessment and stabilization strategy
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